About Me
Hi, I’m Rachele!
I know from experience that balancing the many demands of life while staying true to yourself is rarely easy. Bringing my full, multi-faceted self to my practice, I blend professional expertise with a deep personal understanding of life's diverse challenges. Whether you are navigating a transition or seeking deeper connection, I offer support informed by clinical training and lived experience to support individuals, couples, and families through life’s many stages.
Clients often describe me as:
Down-to-earth
Direct
Compassionate
Genuinely helpful
My Approach to Therapy
I believe meaningful change begins with understanding the relationships and systems that shape our lives.
My work integrates structural and narrative therapy, using a systemic approach to explore patterns within relationships and develop practical strategies for growth and change.
Together we will work to:
Identify patterns impacting you and your relationships
Develop tools to navigate challenges
Gain deeper insight and awareness
Move toward your personal and relational goals
Whole Family Therapy
I specialize in whole family therapy, which considers the needs of every member of the family system.
When appropriate, I collaborate with other professionals and outside resources to provide comprehensive support for families.
I work with:
Adults
Couples
Familes
For therapy involving children under the age of 16, guardians serve as the primary clients.
Services Snapshot
| Feature | Therapy | Life Coaching | Supervision & Consultation |
|---|---|---|---|
| Primary Focus | Healing, processing trauma, and managing clinical symptoms. | Future-focused goal setting and personal optimization. | Professional growth, case review, and ethical guidance. |
| Framework | Medical/Biopsychosocial model; focuses on "Why" | Action-oriented model; focuses on "How?" | Developmental/Relational model; focuses on "The Work." |
| Ideal For | Individuals struggling with anxiety, depression, trauma, or other diagnoses. | High-functioning individuals seeking breakthrough or next-level growth. | Associate-level clinicians or peers seeking collaboration and insight. |
| State Lines | Restricted to Washington State where licensed. | Often available across state or international lines. | Subject to board regulations per jurisdiction. |
| Insurance* | Often reimbursable if criteria are met (out-of-network, CPT codes, diagnoses). | Typically self-pay / out-of-pocket. | Professional expense (often tax deductible). |
| Key Outcome | Emotional regulation, healing, and symptom reduction. | Strategic clarity, habit formation, and performance. | Clinical competency, ethical confidence, and licensure hours. |
Ready to Start Feeling Better?
You don’t have to navigate this alone. Support, clarity, and meaningful change are within reach.
Whole Family Therapy
I specialize in whole family therapy, which considers the needs of every member of the family system.
When appropriate, I collaborate with other professionals and outside resources to provide comprehensive support for families.
I work with:
Adults
Couples
Familes
For therapy involving children under the age of 16, guardians serve as the primary clients.
Stay Connected
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Stay Connected
Be the first to hear about upcoming retreats, new offerings, and helpful insights to support your personal and relational growth.
Enter your name and email below to receive updates.
Begin Your Journey Toward Healthier Relationships
Support, clarity, and meaningful change are possible.
© 2026 Connected Conversations, PLLC
Begin Your Journey Toward Healthier Relationships
Support, clarity, and meaningful change are possible.
© 2026 Connected Conversations, PLLC